Eating kiwi fruit
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Eating kiwi fruit
If you are a hay fever sufferer, sneezing, with a drippy nose, and itchy, watery eyes, you should be extra careful about your diet. Remember, medicine can only relieve your symptoms and may be unable to cure the underlying allergy. In this scenario, it becomes important to watch what you eat. For food can constitute a partial or a complete cure for your hay fever. Kiwi fruits come highly recommended for combating hay fever. Kiwi fruits originally hail from New Zealand. They are fuzzy and odd-looking but in recent times have become a mainstream supermarket produce.
Kiwi fruits – Natural cure
Kiwi fruits are rich in Vitamin C, which is a natural cure for allergies. The high Vitamin C content of Kiwi fruits is also claimed to act as a natural antihistamine. His physician always prescribes a hay fever patient an antihistamine course. What better way to imbibe natural antihistamines than through a delicious Kiwi fruit? Some studies have linked low levels of Vitamin C with the onset of hay fever and eating a Kiwi fruit acts as a natural Vitamin C supplement. It is worth noting that since ancient times the Chinese has long prescribed Kiwi fruits as hay fever cure. Relieving symptoms of hay fever with a Kiwi fruit is superior to an antihistamine intake.
That is because it is well known that antihistamines have serious side effects like drowsiness, lethargy and depression. It is always cautioned that antihistamine use be limited while driving or working. The Kiwi fruit needs no such cautionary use labels. It is naturally brimming with loads of Vitamin C to counter your long list of hay fever symptoms. Kiwi fruits are so rich in Vitamin C and a host of other vitamins plus potassium that they can rival the vitamin content in a banana. Furthermore, Kiwi fruits have plenty of fiber; it is claimed that Kiwi fruits have more fiber than a bowl of bran flakes.
Kiwi fruits are then easily available and full of natural antioxidants and have long been classified as super natural foods. Eat a Kiwi fruit to keep hay fever and its debilitating symptoms at arm’s length.
